One-on-One Training

30-60 minute sessions

There are many good reasons to hire a personal trainer. What is yours?

• Do you feel you really want to start working out, but you're intimidated by all the equipment and more experienced gym goers around you? 

• Do you think cardio is the best/safest workout choice for you (and that's pretty much all you do)?

• Do you have a goal you'd like to achieve, but are not quite sure how best to get there?

• Do you want to maximize your health and wellbeing into old age, but are worried you might hurt yourself with incorrect form in the gym?

• Are you stuck in a rut with your workouts?

• Have you hit a plateau in your training, and are unsuccessful in trying to bust it?

Whatever your starting point in your personal fitness journey, I can help. While I specialize in female fitness, I have experience with clients from all genders, ages, backgrounds, fitness levels, with various health conditions, and various levels of motivation to work out! If you're thinking maybe a trainer would be good for you, let's talk and see if you're right.

We can meet either at my gym space in Old Town, Alexandria, at your home gym, a public place (such as a park), or virtually over Zoom/Facetime etc!