Les Mills BODYPUMP™

60 MINUTES 

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. It is suitable for all fitness levels. With light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout that uses scientifically proven moves and techniques that are choreographed to great music, resulting in one encouraging and motivating workout experience! I promise you will fall in love with it, and achieve much more than on your own! Get in touch on how to try out a FREE class with me at one of the following locations:

OneLife Old Town, Tuesdays @ 9:30am

Indoor Cycling

45-60 MINUTES 

Indoor Cycling provides a fun and challenging, but joint-friendly cardio workout! Suitable for all ages and fitness levels, my class combines motivating and fun music from a wide range of genres with safe cycling techniques that will train your cardiovascular system effectively and progressively. No prior cycling experience or special clothing required - I will show you how to set up your bike and you are good to go! Get in touch on how to try out a FREE class with me:

Results Fitness, Alexandria, Wednesdays @ 8:30am (45 minutes)
OneLife Old Town, Fridays @ 11:00am (60 minutes)